We all love technology for all the wonderful things around us and the ease with which we carry out our day to day activities. However, we need to find out a way of balancing it, so we do not suffer health issues. Too much use of gadgets and screen time not only affect one’s physical health but can also impact their emotions. All these effects can be serious, and there’s a need to avoid them by all means. So what’s the formula for balancing between technology and healthy living? It’s simple! Enjoy technology but do not forget to look after yourself.
It’s tempting to keep surfing even when you are on a bed. Besides that, it’s very enjoyable chatting with friends, browsing Twitter and watching a bit of Netflix. However, it’s proven that all these habits and others have the ability to affect the quality of your sleep. With all these habits, it will be difficult for you to do your activities normally. That aside, your productivity will decline with time, and you’ll eventually find yourself being unable to do some of the simplest activities that shouldn’t even trouble you. To avoid such situations, here are three habits that will make your tech lifestyle healthier:
Take a Few Hours Off from Social Media Everyday
Nowadays everyone keeps checking in or looking for updates in the popular social networks. In fact, some people are online on the networks on a 24/7 basis. Interestingly, the social media seems to have known some clever tricks of keeping you in touch with your account. Well, while there’s nothing wrong with keeping in touch with friends via social media, too much use of it use is harmful to your physical and emotional health.
Studies have shown that there is a link between the use of social media and the feeling of loneliness plus additional stress. If you have ever found yourself in such circumstances, then you need to find a way of breaking away from it. Make a resolution to have some hours away from the media. You’ll begin to experience some improvements over time. Let not your tech lifestyle influence you negatively yet it should make life easy and bearable.
Switch Off the Screen Early Enough Before Going to Bed
Staring at a bright screen a few minutes before going to bed affects how you’ll sleep. Apart from the fact that you’ll get less of it, the quality of your time in bed will also be affected. Light from your laptop or any bright screen will keep your mind alert. As a result, you’ll take a long time to fall asleep not forgetting that you won’t also have a healthy sleep. For a healthy living and sleep, you need to find a way of balancing your tech lifestyle with healthy living, so you don’t later suffer.
Do One Task at a Time
Bouncing from Facebook, to twitter to checking an email and doing some other things online is nowadays everyone’s habit. While all these may seem to be helping you do many things at a time, the fact is that it only serves to reduce your productivity. To become more effective and get the most out of your time, it’s good that you focus on one thing at a time. Let there be an order of doing things. Focus on one thing and give it all your attention.
With the above simple yet useful habits, you’ll enjoy top-level productivity and have a healthy tech lifestyle. As you enjoy the many benefits that come with having iPhones, iPads and other gadgets, set your health goals, and you’ll be a happy person. Your digital lifestyle will only be awesome if you plan and do everything in moderation.